Fitness refers to the state of being physically and mentally healthy, which is achieved through regular exercise, proper nutrition, sufficient rest, and maintaining an active lifestyle. Fitness encompasses various components, including:
Physical Fitness Components:
- Cardiovascular Endurance: The ability of the heart and lungs to supply oxygen during prolonged physical activity. Examples: running, cycling, swimming.
- Muscular Strength: The ability of muscles to exert force. Examples: weightlifting, push-ups.
- Muscular Endurance: The ability of muscles to perform repetitive actions over time. Examples: bodyweight exercises, planking.
- Flexibility: The range of motion in joints. Examples: yoga, stretching.